For whom
✔️ Who is tired of diets and various restrictions
✔️ Who wants to understand the basics of nutrition and learn how to make their own diet
✔️ Who wants to fill his life with energy and bright colours
✔️ Who wants to learn more about how to add more positivity to your life through nutrition
✔️ Who wants to improve their well-being
✔️ Who wants to make their body even better than it is now
The problem is in stereotypes!
Let's change the stereotypes together!
Individual and conscious
approach to everyone
Certified trainer and nutritionist, food coach, member of the preventive medicine association, expert on TV and press, and author of book "Oh, beautiful body, where are you?" and mother of three children.
More than 6 years of experience in projects on self-development, body work and lifestyle transformation. I study with the best nutritionists, endocrinologist, travel abroad - I study in order to help my clients get their best results.
Without exhausting and strict diets and hunger strikes, I teach and help to understand nutrition and well-being, and your appearance.
Everyone makes mistakes regularly and
does not understand why there is no result.
✔️ Counting calories
✔️ Trying to eat less
✔️ Suppress appetite
✔️ Skipping meals
✔️ Looking for a "special" menu
✔️ We force ourselves to eat "healthy" but tasteless food...
✔️ We train hard through pain
✔️ Force to run a lot to lose weight
✔️ Torture yourselves at gyms
✔️ Trying to burn fat...
If you want to have a slim and healthy body,
you need to follow the rule:
Nutrition - is the quantity of the body, and training is its quality!
The duration of the online consultation is one hour. The consultation includes all the answers to your questions about nutrition and well-being, analysis of the daily routine, stress level, diet, fitness activity and other parameters that affect the goal. You receive a summary with a clear action plan and recommendations.
It is important to follow all the instructions for 4 weeks and trust a specialist, who is always in touch. We will review your diet, make the necessary corrections, help to acquire good habits, improve the functioning of the digestive system, understand the basics of nutrition and the value of products.
WHAT WILL YOU GET?
1. Get visible physicalresults and well-being
2. Learn to understand and feel your body.
3. More energy will appear, will improve your mood and overall attitude to life.
4. Contact with a specialist 24/7 for all nutritionand wellness issues
5. Learn how to compose your shopping list
6. Participation in marathons and nutrition schools
7. Base of various and simple recipes
8. Improve skills in cooking and food selection
Get started with these simple steps
During the online consultation you will not get any diagnosis or prescriptions. If it necessary, we will discuss which specialists to contact.
You will receive individual recommendations on nutrition, daily routine, sports and stress minimisation and the necessary actions to get the result.
Hooray!!! The long-awaited minus 7 for 2 summer months!!! Irina turned out to be my "magic push" to the world of health and beauty))) Thank you very much!!! I highly recommend!!!
I’m really glad that I met Ira in my life .I realized that anyone is able to change yourself and your life. I changed not only appearance, I began to see world in a different way. It's worth it.!!!
I am glad that I got acquainted with Ira. Thanks to her, I revised my diet, I am in a good fit, and now I am a completely different person! She is my guide!
